Fruit & Baby Kale Smoothie
Chef Tip
To make oat flour, grind rolled oats in a coffee grinder to the consistency of flour.
Recipe - Dearborn Market
Fruit & Baby Kale Smoothie
Prep Time5 Minutes
Servings3
0Calories185
Ingredients
3/4 cup Frozen Blueberries
3/4 cup Frozen Sliced Peaches
1/2 cup Frozen Pitted Sweet Cherries
1/2 cup Frozen Strawberries
2 cups Unsweetened Almond Milk
1 cup Packed Baby Kale
2 Tbs Maple Syrup
2 Tbs Oat Flour
1 1/2 tsp Vanilla Extract
1 tsp Ground Cinnamon
3/4 tsp Ground Ginger
Directions
1. Place all ingredients in a blender and purée until smooth, scraping down sides of blender once or twice. Makes about 4 cups.
Nutritional Information
- 3 g Fat
- 0 g Saturated Fat
- 0 mg Cholesterol
- 125 mg Sodium
- 36 g Carbohydrates
- 5 g Fiber
- 4 g Protein
5 minutes
Prep Time
0 minutes
Cook Time
3
Servings
185
Calories
Shop Ingredients
Makes 3 servings
Dole Blueberries, 12 oz
$5.99$0.50/oz
Not Available
Marinos Cherry Italian Ices, 6 fl oz, 6 count
$3.49$0.10/fl oz
Fresh Strawberries, 16 oz
$3.49$0.22/oz
CALIFIA FARMS Unsweetened Almondmilk, 48 fl oz
$5.29$0.11/fl oz
Green Kale, 1 pound
$2.49$2.49/lb
Wholesome Pantry Organic Maple Syrup, 32 fl oz
$17.99$0.56/fl oz
Gold Medal All Purpose Flour, 5 lb
$5.29$1.06/lb
McCormick Pure Vanilla Extract, 2 fl oz
$9.29$4.65/fl oz
McCormick Ground Cinnamon, 2.37 oz
$3.49$1.47/oz
McCormick Ground Ginger, 0.7 oz
$5.99$8.56/oz
Nutritional Information
- 3 g Fat
- 0 g Saturated Fat
- 0 mg Cholesterol
- 125 mg Sodium
- 36 g Carbohydrates
- 5 g Fiber
- 4 g Protein
Directions
1. Place all ingredients in a blender and purée until smooth, scraping down sides of blender once or twice. Makes about 4 cups.